Education Program: Flexibility and Strength by Kelley Kaiser

Kelly is a C.H.E.K. Practitioner ( Corrective Holistic Exercise Kinesiologist)  and  a Wellness Coach. She educates clients on understanding their bodies, and the imbalances that have been created from activities, sports, injuries, jobs and  life. She teaches each clients to re-establish a stable, balanced body, through stretching and mobilizing what is tight and strengthening what is weak to generate new movement patterns that allow for a healthier you. 

Come hear her presentation and learn how to improve your flexibility and strength and enhance your bicycling.

Adventure Program:  The Continental Divide Bike Race

Craig Schwyn recounts his grueling 2,745 mile bike-packing race from Banff to Mexico. Craig is a sixty-year-old local Spokane bicyclist who completed his first effort of riding the Continental Divide Race in 25 days. He will share information and stories about his experience training for, riding and successfully completing this grueling event.

This is an informative and entertaining presentation that will be enjoyed by all.